This is a really simple, nourishing and easy one pot dinner, with plenty of protein and fibre and some healthy fat.
It's the kind of soup where you know you're looking after yourself with every slurp. The spices and ginger have some wonderful anti-inflammatory properties. It's inexpensive, easy, and counts as self-care points for the day.
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Some days are much harder than others. When things go wrong, or a spanner is thrown in the works emotions bubble up and you find yourself being a little bit snappy. Wouldn't you know it though, there's a herb for that.
I practise herbalism on an energetic basis. We all have our different personality's, dispositions, and energetics. What's right for you will be different to what's right for me, and I love finding the right plant medicine for the right person.
I mixed up the below formula for myself last week when I was a grumpy mcgrump pants, and it worked a treat.
Korean Ginseng
This one is powerful. So powerful that I find many herbalists shy away from it. it's quite stimulating, so wonderful if you're feeling tired and havn;t had enough sleep. Which was me last week, a combination of staying up a bit too late and my kids needing me in the middle of the night. It's indicated for loss of physical stamina, exhaustion and tiredness, and diminished concentration and memory Just what I needed. I find a few drops of korean ginseng prior to a long drive is excellent for helping concentration.
Sage
Sage is one of my personal herbal allies and finds it's way into many of my personal blends. It contains rosmarinic acid which is an antioxidant and really good for your brain. Matthew Wood lists one of sages traditional uses (of which there are many) as indicated for 'withered dry skin and withered tendons.' Yes exactly how I feel after not getting enough sleep for a week. Also has traditionally been indicated for mental lethargy, depression, melancholy and poor concentration. There are many other uses - this plant is complex and full of magic as far as I'm concerned - the uses I've listed above seem the most apt here.
St Mary's Thistle
A powerful liver healer, this herb prevents and reverses damage to the liver induced by alcohol and life in general. Wonderful for strengthening the liver to process all those nasty toxins you don't need. In traditional chinese medicine the liver is associated with the emotion of anger, so by nurturing the liver you nurture your anger.
Zizyphus
Has a mild tranquilising effect - perhaps downplaying all those irritable emotions. It's indicated for anxiety, nervous exhaustion, restlessness, irritibility and insomnia. Perfect. I always expected this herb to be quite sedative but have found when taking it, it actually has more of a calm your nerves type vibe. It helps you get off to sleep because it calms your irritability and anxiety allowing you to destress. I’ve found it doesn’t make you drowsy if you want to stay awake.
Ginger
Another herbal ally for me that I consider a master healer. just so much awesomeness in one little root. Full of anti-inflammatory, calming goodness, and a little bit of ginger tincture added to a herbal blend improves the taste an awful lot.
This is by no means an exhaustive list of herbs that can help your mood - there are many more. This mix was exactly what I needed at the time. After taking this blend all noises and mess and annoyance dulled and faded. I managed my tiredness for the rest of the day, and of course, made sure I got into bed early for a goods night sleep.
If you'd like to experience the gorgeous support offered to us through our herbal allies, please book in for herbal medicine appointment. Appointments are available online or in person in South Fremantle.
Herbal tincture
Naturopath and Shiatsu Massage therapist with a great wellness blog
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This is a really simple, nourishing and easy one pot dinner, with plenty of protein and fibre and some healthy fat.
It's the kind of soup where you know you're looking after yourself with every slurp. The spices and ginger have some wonderful anti-inflammatory properties. It's inexpensive, easy, and counts as self-care points for the day.
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