Womb-Calming Berry Cacao Smoothie with Granola (for that time of the month)

The second day of my cycle and my womb was angry this morning. Usually my period greets me with a hardly bothersome twinge in my womb space that lasts about an hour and then is gone.  

BUT with christmas, two plane trips alone with two kids under 3.5. And then ALL the dysfunction of my family in between. The past cycle has been particularly stressful. My health habits were wanting, a side effect of being back amongst my bloodline amidst the festive season.  More grog, more crappy foods, less exercise.

Experience has told me that ALL OF THIS leads to a crampy sad uterus come the  dark moon.

The craving for chocolate, or Cacao in its raw form, is more than just pleasurable desire at this time of the month. Cacao is a good source of magnesium, a mineral that helps muscles relax as well as about 160 other actions in your body. Therefore it’s wonderful for helping your uterus calm the fuck down. I love the berries for boosting my energy and my insides as well.

Anyway

1 cup of raspberries

1 cup of mixed berries

2 cups of water

1 banana

2 tsp of cacao

1 tablespoon of hazelnut cacao butter

2 tsp of maple syrup/honey or to taste

Blend Blend Blend, sprinkle granola on top. Those granola carbs at bleeding time are delicious.

Other tricks that helped tame the angry womb this morning: Laying in a hip opening yoga pose while I listened to a guided meditation by Dannielle Laporte that placed me deep, deep, deep in a green rainforest of creation. I nodded off towards the end and woke cured.