A shiatsu at Wild Grace is a spiritual experience. Healing occurs in both physical and spiritual planes. A shiatsu involves breathwork, massage to physically manipulate and stretch muscles, and the use of healing sound to move energy out and through. At times I may guide you through healing imagery, and you may receive guidance from your spiritual support crew.
Read More
So often we hear advice to ‘rest’ but what does that really mean? I’ve noticed, especially when taking what I think of as physical rest, that I often feel like it goes too quick and I’m not any more energised.
This is what I most regularly think of when I hear the word rest. Quite often I fantasise about lying on the couch watching netflix for as long as I want. Or even better, lying in my bed reading books, laptop and phone within reach, teapot at my side, uber eats at my fingertips. And then of course, there’s the holiday style of rest, lying by the pool at the resort, sun on your face. Most importantly of all though, there’s sleep. Adequate sleep. That you need to get every single night.
I used to consider myself a night owl. What my fuzzy brain struggled to understand at 2pm became clear at 9.00pm and suddenly all my resistance was gone and I could work away. When I would eventually get into bed I’d lie awake for a while, and I’d tell myself because I’m not falling asleep there’s definitely no point in getting to bed earlier.
But then I discovered that by getting into bed at 9.30, reading for half an hour and turning out the lights strictly at 10pm I’d fall asleep almost immediately. I’d sleep all night long and I’d wake up rested. Absolute game changer.
A ritual bath is another wonderful way to get some physical rest. Run a bath, add flowers, crystals, magnesium salts, essential oils. Light candles and dot them around the room. Play music. Soak.
And then of course there’s bodywork and massage therapies. As humans we have a fundamental need for physical touch. Receiving kindness in the form of bodywork therapy heals on several different levels.
The best way to go about this one is to get into your body. Deeply. Perhaps with exercise, such as a run, yoga poses, breath work, slow and deliberate walks in nature. Wonderful sex. Being present in your body can take you out of your mind in supremely positive way. Have you ever had inspiration hit you right in the throes of some heavy exercise, like in a cycle class? I have. Getting into your body can open up some channels to your higher wisdom, because you’re no longer blocking it with lower vibrational or fear based thoughts. The word Inspire is from the Latin word inspirare meaning ‘to breathe in'
Sometimes a break from the constant worry and pain we put ourselves through, or our loved ones put us through, is a pure blessing. Life can drag you through the ringer. It’s completely normal to be controlled by our emotions, but it’s not necessary. And then there’s the tight and restrictive emotional anguish caused by guilt, anger and regret.
This is where forgiveness practices, gratitude practices and acceptance practices shine their light. Finding peace, even temporary peace, with a situation that has been causing anguish and worry offers immense relief, if only for a short time it’s still worth it. Look our for free meditation podcasts on forgiveness. Practice wild compassion with yourself and others. Come into the present. I love the subtle vibrations of flowers and crystals for helping heal on the emotional sphere. Seek out flowers or rocks that attract you. Sit with them with the intention of relief. Or book a flower essence consultation with a qualified practitioner and get your own personal blend.
Our inner dialogue can really beat the hell out of us if we leave it unchecked. We are so often our most unforgiving critics. Here forgiveness (of self and others), non-judgement* and again, conscious acceptance practices, can bring happiness. Journalling, with a focus on what you like about yourself, lessons you’ve learnt, and advice to your younger self can really help. Exercise, such as in active rest, is wonderful here. If feeling stressed out and anxiety are common there are many wonderful herbs that can help you boost your resilience and find balance.
So when you’re feeling worn out consider what kind of rest you could most benefit from. Be kind to yourself and schedule some in. Then you can rock on shining your light and being the beautiful, necessary and important beacon you are with a full cup.
*I loved Gabrielle Bernstein’s book Judgement Detox, for understanding and de-constructing our own judgements (hint: all your judgements about others are a reflection of your own fears or pain). And understanding the judgements of others.
If you told me two weeks ago my life would take this twist I wouldn't have believed you.
A couple of weeks ago I was reflecting on the spring equinox as a time for releasing the old and letting go of what no longer serves you. I didn’t expect the old to release quite so quickly and in such an unintentional manner.
Through a sequence of happenings that began on the day of the spring equinox, the celebration of new life, it became obvious a position I thought I needed didn’t truly reflect how I wanted to feel or the lifestyle I wanted to lead.
Nature shifted, the planets aligned, the stormy weather began.
I realised, after several days of deliberation and meditating with a monkey mind, that I wasn’t being true to myself or what I truly wanted.
So, with my soul purpose to help our community heal close to my heart,
I chose to take a leap into spaciousness.
My gut was telling me go, to follow the beat of my own drum and practice Shiatsu and Naturopathy in a way that truly serves my clients and makes my heart sing.
To write that I wasn’t bummed out would be a lie. I was completely bummed out that the path I'd been walking had come to somewhat of a stand still. But this didn't last long, and the beautiful, gentle sunshine weather this week helps affirm my intuition that I've course corrected in the right direction. My happy heart leaves me secure in knowing I’ve definitely made the right choice. The support and encouragement from my friends and family have been outstanding.
Change is necessary for improvement.
On the other side of my amicable resignation meeting is freedom, and the knowledge that my practice is once again entirely in my hands. This is both daunting and exhilarating.
Divine timing reaches a graceful and loving hand,
and I find, like always, the universe provides. The week when things were looking chaotic and totalled, not one but two amazing opportunities present them selves. Yes the universe definitely has my back.
My wind chimes sing under the olive tree. My garden grows green, my clients show up, and I go about being my own boss once more.
It’s scary leaving a comfortable position into the unknown. At the age of 24 I first received guidance through my meditation practice to leave an office job and practise shiatsu full time.
I ignored my gut and stayed with the job. I was fearful, and studying, and things felt uncertain.
Eventually I did follow that guidance, albeit 5 years later, and took the leap into self employment. Since then my life has been a sequence of miracles and self-discovery. Everything career wise, heck everything life-wise is WAY better, even if the pay is yet to catch up.
I often wonder what would have happened, where I’d be now, if I’d taken that leap at 24 rather then at 29.
Time is our most precious commodity and we can’t afford to waste it on unsatisfactory living.
So yes, I’m a seasoned job leaver, love seeker. Sharing my story, and hoping you too will follow your heart.
This weeks full moon on the 9/9 was a weird one. I was bringing up old energy from the past all over the place. There were vivid dreams that involved old boyfriends, unrequited love and resurfaced childhood emotional-neediness. Stuff came up that I thought I had resolved years ago.
Old destructive habits reared their ugly head and I ended up with an acute stomach condition that started on Saturday afternoon. I thought it more then coincidental that I was having issues with my stomach- the meridian of earth and nurturing- while simultaneously feeling emotional pain for a lack of nurturing (that old unresolved emotional neediness I touched on in the last paragraph).
I’m not really an astrology gal though I do occasionally enjoy the musings of astrologer Anne Ortelee. She wrote Saturn’s prescence in Scorpio will throw us back to between the ages of 16 – 23 for the week leading up to the full moon.
Yep, this is where I went, back to my 16 year old self with emotional angst, and I even had a strange craving for playing video games, something I haven't done since my teens.
In search for answers I looked to the moon mavens I usually confer for comments on the lunar cycles, but they both have been silent this full moon. They weren't the only ones, I’ve been pretty damn silent myself.
The weather went absolute gang-busters all over Perth, wild winds and bucket loads of rain descending down on us, shaking us and confining us indoors hoping the windows don’t break in and the roof doesn’t blow off.
My sickness stirred and grumbled in my tummy for a few days, building. It felt my large intestine was inflamed and red sore. The wind battered and howled outside as did the wind inside. Whoa man.
I’m not going to share the finer details of my food poisoning incident, trust me, you don’t want to hear it. But eventually after a couple of day of stirring, growling and causing pain, I literally let everything go. I purged, I cleansed, I slept, and then I was healed.
The night of the full moon itself went by almost without notice. A thick cloud covering hid if from view. It was apparently completely full at 9:39am, when it was daylight and blocked from vision by the rotation of the Earth .
Out of sight out of mind, no one has mentioned the moon to me this week. I think about this time the words drained, spacey and withdrawn come to mind. I even forgot to put crystals out, I watched a webinar that went late and went to bed.
The following morning I rose and gathered my rocks and jewellery, placing them in the garden bed with intentions of cleansing. Ready to take responsibility for myself once more.
My emotional drama and my physical illness heighten the importance of a letting go, letting go of emotional crap that comes up and threatens our productivity and success, because lets face it, it’s just not worth dwelling in a place of zero creation and stagnant growth.
So recognise your troubles, the ones that hold you back, and let them go. The full moon is the perfect time to let go of unnecessary baggage, habits that no longer serve you, and beliefs that keep you stuck.
Physically expressing your intention to let go of an emotional pain or memory that you no longer need to hold on to through ritual is one of the most powerful thing you do to begin your healing journey.
I was going all gung-ho at writing my own releasing rituals when I realised the gorgeous Karina Ladet (she pops up a lot for me lately, I think she’s becoming a muse) had already listed some gorgeous releasing rituals in her 7 days to a more intuitive you course and sent them to me this very week. This list combines my releasing rituals with Karinas because her's are so good.
The full moon is a time to let go of your shit. LET IT GO. Even though the day may have passed this month, the waning moon is a closing energy, a winding down and releasing to make way for the new moon two weeks later, where everything begins afresh.
Shiatsu Massage and Flower Essences are a wonderful tools for releasing and overcoming fears and emotions. And so is talking through stuff, and balancing your hormones. I’m available for Shiatsu massage and Naturopath appointments and I love to help. Give me a holler.
Australians, did you know we have a new guide to healthy eating? It’s definitely an improvement on the old 90’s food pyramid that had me as a child trying to stuff in six serves of white toast and breakfast cereal with juice a day…I shudder at the thought, luckily I escaped obesity and diabetes, my heart goes out to others who weren’t so lucky.As you can see, the new guidelines are a pie chart, that kind of looks like a plate. The Department of Health and Aging suggest we eat these relative proportions of food groups daily. The dept’ is well intending though some of this research is a little out dated. Here’s my nutritional critique of our eating guideline pie:
1. You are not the same as your friends, your kids, or your parents. People of different ages, sizes and backgrounds have bio-individual needs. So releasing the one document as a way to eat is to be used as a loose guideline only.
2. The dairy component of this pie chart is the least essential part. Yes cheese is delicious, on occasion. And in fact I’ll be putting some high protein cottage cheese in tonight’s Nutloaf for celebration of Yule. However, all the goodness in dairy is available in the other food groups on the chart, especially within the proteins and healthy oils. Yes dairy is high in calcium, and that is the reasoning behind it’s high inclusion in these guidelines. However in scientific studies high dairy consumption has had no preventative effect on osteoporosis and fracture in the elderly. And people from countries where they traditionally consume no dairy (china, japan) have healthy strong bones and less rate of fracture. The science just doesn’t add up.
Dairy is a major allergen for many people in the population, and is often relatable to skin conditions. If you can tolerate dairy go ahead, but it’s not a necessary part of your daily diet.
3. The overall message of this pie chart is that fat is bad. On the contrary, fat is absolutely essential. Healthy oils such as olive oil and canola oil are completely left out of the pie and are in the same category as margarine. This is RIDICULOUS. The trans fats in margarine and other hydrogenated vegetable fats (that is fats that are usually liquid at room temperature made solid through processing) have been shown over and over to contribute to blocked arteries and heart disease, while diets high in olive oil and omega 3 fatty acids protect the brain and heart. The canola-margarine industry is big in Australia, and perhaps this is why margarine is listed in the same category as olive oil, but really, you are better off with butter on your bread. Whole saturated fat butter is better then trans fat margarine any day. Also it’s interesting to note the Australian guidelines warn against modern nutritional wonder food, coconut butter for it’s saturated fat. Recent research indicates that saturated fat is not the enemy we thought it once was, and heart disease and blocked arteries are more attributable it is the high intakes of refined carbohydrate, sugars and trans fat as well as excessive arachidonic acid in red meat that creates heart disease. This is a whole other story.
4. Proteins. Proteins are so important. The relative amount of protein looks good here in this chart. I’d like to point out however that those proteins are not all created equal. The legumes are filled with fibre but don’t really have a comparable amount of protein to any of the animal based products. So if you’re vegan and eating legumes for protein, mix with some wholegrain for a complete amino acid profile, it doesn’t need to be in the same meal.
Also worth mentioning is the ‘mixed nuts’ as a source of protein. Yes nuts are protein filled. However, salted roasted nuts from the supermarket are not a good choice. They are probably roasted in some kind of vegetable oil, which will have been damaged in the roasting process, further the delicate healthy oils within the nuts will also be damaged by any heat. So when choosing your nuts, make sure they are raw, and preferably organic. If you love a roasted nut, dry roast at home for a few minutes, the longer they are exposed to heat the more damaged and inflammatory they will become.
5. My my, there’s an awful lot of grains in this pie. I can’t actually imagine eating that many grains in a day, but that’s just me. The most important thing to remember with grains, is that it it’s refined, it’s inflammatory. Your insulin will spike, and then it will dip, and you will feel tired brain fuzz. The very young and very healthy can handle refined grains. If you continue to eat them, especially a lot, it will catch up with you. White Rice (except Basmati) and white bread are definitely ones to stay away from. As well as anything that contains flour mostly. Fibre from wholegrain and beans is linked with a reduction in cholesterol and lower rates of heart disease. Whole grains are healthy, I’m not convinced we need to eat that much in one day, and I definitely wouldn’t recommend that many grains to a diabetic.
6. Vegetables, my favorite, I love vegetables. I think we should steal the space used for dairy and fill it with vegetables, and also steal some space from the grains also, filling with more vegetables. When half this pie chart is filled with vegetables, I will be satisfied in my perfect diet world.
7. Fruit is delicious and packed with vitamins. It is high in fructose however so eating masses of it may upset your tummy, and for some with fructose intolerance, even a little can upset the tummy. It’s also high is natural sugars. People who are insulin sensitive, tend to have blood sugar imbalances or are trying to lose weight are best limiting fruit to no more then 2 pieces per day.
8. Water! The water is outside the pie chart. However there is only one glass. I’d like to see some guideline as to how much water we should be drinking.. Drinking more water is probably the number one thing we all could do for better body function. If you are an average sized adult aim for 2.5 litres a day. You can include herbal teas and soups in this equation. Water drinking is habit, like anything else. Choose a water bottle and get in the habit of carrying it around.
The discovery of hundreds of happy little mosquito larvae wriggling around in my backyard pond caused me substantial alarm. To counteract this direct threat to backyard safety and comfort I brought home 5 sweet and beautiful little goldfish. I had gone to the aquarium store with the mind to get some of these mosquito-eating machines, not really considering that they would become part of the family, but once they were bagged up and looking at me adorably through the clear plastic goldfish bag, my heart filled with warmth and opened up for new pet-love, they had me 100%. I gently placed their aquarium bags in the water, praying they would survive, gradually adding pond water to their plastic bag to acclimatise them as the hours passed. They were psyched to be there, they could see all the wrigglers floating around freely available and were keen to start eating.
This morning I was thrilled to find them still living and I let them fully integrate into the water. They were cautious at first, but I can see it is a goldfish paradise for them, complete with live food to chase, plenty of natural sunlight, and aquatic plants to hide amongst and chew. Inside that pond they are 100% free to be themselves and express their personalities fully, I'm happy for them. They bring mega positive feng shui vibes through the back yard …I’ll take a goldfish pond over a mosquito farm any day.
I’d been concerned for their survival due to the reputation goldfish have for kicking the bucket. They’re sensitive little beings. I’m also aware that often a goldfish may be brought home and added to a bowl, or tank, perhaps with no plants, no one else to play with and a set feeding time each night, quite unnatural for a fish, who likes to swim all day nibbling at pleasure and weaving through flora. If I was suddenly placed in a sterile boring unnatural environment, far removed from my internal yearnings, I might just die too.
These days of artificial light and artificial sweeteners and even artificial grass have us living further away from our forest dwelling ancestors then ever. We make our goldfish live in environments like ours. We give them a sterile house, artificial food and electric lights and wonder why they don’t thrive.
All night entertainment from computers and tv, and shift style work schedules force us out of natural cycles. Is it really surprising that many of us feel out of touch with our own bodies?
Since the event of electricity in homes and the massive technological advances in the decades following, depression and mental illness have risen exponentially while male sperm counts have dropped by over 50%. Experts are pointing the finger at man-made chemical contamination and sedentary lifestyle as the major culprits (Sharpe, 2000) We’re unhappy and it seems our ability to reproduce healthily is suffering.
There’s plenty we can do to get back into nature, or feel ‘Earthed’ as I like to call it. One of the easiest and simplest ways to get in tune is with your food. Within the Eastern medicine and the Shiatsu world, eating with the seasons is vital for a vibrant circulation of body chi and good health.
When we consider mental illness such as depression is accompanied with disconnection from nature, eating with the seasons may have humongous positive impact.
Consciously eating in line with natural Earth rhythm is a great way to connect with your intuition and improve connection to nature. Eating whole natural, seasonal and locally produced foods prepared at home feels healthy, supports your community, is budget friendly and great for the environment too. Sounds like a recipe for good karma and happiness to me. Below is a list of winter produce in season for WA, add a few to your shopping list this week. If you read this from afar, google seasonal produce in your area to stay in the loop.
I’ll be sharing some wonderful winter warmer meal creations on the blog, so keep an eye out.
Winter blessings for you my friend x
Love Lib
I give shiatsu purely and simply because I discovered I had a gift for it. Actually, that's not quite right, I didn't so much 'discover' my gift, as I was not looking for it, it was more that my gift came up to me one day and 'healed' me in the face.
The universe works in funny ways, at the age of 20 I found myself quite accidentally, but very happily living out of a tent on a beautiful bush property just meters from the northern NSW coast. Wondering down the street of nearby Byron Bay one day I happened upon a street stall selling crystals. Without any prior experience in crystals and very little money I found myself attracted to a particular flourite crystal cut into a long cylindrical shape with a point on one end. This stone is beautiful, a transparent green and purple glassy like crystal, smooth, powerful and of the heart chakra. This crystal showed me how to heal by conducting and moving energy. It guided me, my intuition tuned into this rock, and it absolutely blew me away.
I then found myself giving massages. It was like the crystal opened up the door to an inner wisdom, a knowing. People tend to be weirded out at the prospect of a crystal healing (a what?) but are very open to have someone physically manipulate their muscles. I had no massage training and no prior experience but somehow I knew how to run through a massage routine and relieve stress and strain. Even more incredible is that I met certain people who would seek massage from me and pay me for it. This was not something I had to look hard for, they came to me. I guess the moral of the story is that I tuned into the universal healing flow of love that allows us to heal.
Libby is a damn good shiatsu massage therapist.This is the crystal that inspired her healing path.
I have since completed formal massage training with a diploma in Shiatsu, thereby gaining an understanding of Traditional Chinese Medicine. After a couple of years I had developed a passsion for discovering the biological science behind our wonderful bodies and took up Biomedical Science and the University of Notre Dame. I completed a semester, studying hard while at the same time developing a relentless obsession with healthy food and new recipes. I decided to look into nutrition and found myself drawn to the nature cure promise of Naturopathy. Five years later I'm a naturopath who absolutly love's to practice Shiatsu. There is a therapeutic elegance in the simplicity of a massage.
My massage studio is not a clinic, it's a true escape from the outside world. Some clients feel like it's an alternate universe. I think of it as a more a medititative haven. However you see it, once your inside there's nothing to do but release stress, pain, and worries.
Vital force, Chi, Prana, call it what you will the idea that there an invisible lifeforce that determines our health, happiness and surroundings has been around for a very long time.
The Chinese symbol for Chi (qi) is made up of two smaller symbols; one that can be translated into vapour steam or gas and one that means hard and solid ‘uncooked rice.’
The closest match for translation of ‘Chi’ into English is arguably the word ‘energy.’ Energy can be both invisible and immaterial, like a sound wave, but also solid matter like a tree trunk (or hard rice), as is the understanding of modern day physics.
I'm sure we can all do with a little more energy in our daily lives. Here are a few easy suggestions to maximise your Chi-energy flow,
Focusing on your breath centers you in the current moment and oxygenates your cells. The more oxygen that is available to nourish your cells the more energy your cells will produce. Deep breathing in meditation allows our stress response hormone, cortisol, to reduce. This releases muscle tension, improves digestion (and therefore nutrient assimilation) and increases lymphatic flow (boosting immune function and helping you feel lighter.)
A moving meditation. Yoga is a series of poses that are designed with the intention of channeling prana through heaven and earth. I know when I do a yoga sesh I feel lit up from the inside. I consider yoga practice imperative to giving good shiatsu, which is about optimising the flow of chi in the recipient. Not only does Yoga make by body, core and posture strong, yoga fills me with good vibes better enabling me to practice good shiatsu.
You know how some foods sound like a good idea but after consumed not so good? You become tired and want to lie down. Energy goes to 0. I find eating in tune with my body to be the best thing I can do for myself on a day-to-day basis. For me this means eating fresh and natural wholefoods that are in season, and mostly local. Eating gracefully and mindfully until you are just about full, and avoiding anything that is overly processed, refined, high in sugar or unnaturally white. Getting a wide variety of nutrients is essential for energy production at the cellular level. My favourite foods for good energy are leafy greens, kale (I know this is also a leafy green, but it deserves a mention all on its own), green tea, berries, broccoli, sprouts, avocados, raw chocolate, apples, nuts, seeds, sweet potatoes, tofu, miso and seaweed
It had to be in here somewhere. Shiatsu is about getting your chi moving in the right way, while also being a deep tissue therapeutic massage. The practitioner finds the most stagnant and most deficient energy channels (don’t worry we all have them) and works at bringing back a healthy flow of chi. Shiatsu is all about balance, energy, rest, replenishment, peace and wellness.
Feng what? I love the concept of Feng Shui. This is a huge topic but I will give you a paragraph long condensed version. Energy or Chi is moving around us all the time. The placement of structures and objects in your surroundings governs whether the overall feel of the area is positive or not so positive. You could also go as far to say that good placement brings good fortune, while bad placement encourages bad fortune. Fortune aside, there is a lot of common sense in Feng Shui. Keeping your home tidy and clutter free with a few beautiful plants, pictures and some soothing chimes are the basic recommendations for encouraging a positive chi flow. It’s true, don’t you feel happy when your house is looking good? Avoiding bad Feng Shui is actually quite obvious, like making sure doors and walkways are not blocked, cupboards are accessible, and things are in their place. When my laundry is piled up and my bed is unmade I generally feel more frustrated and on edge. So yes, Feng Shui makes sense.
Taking action to integrate healthy changes in you life is like walking up a garden path to happiness. Perhaps you could take note of your energy levels on a scale of 1 – 10 in your day planner and watch how they fluctuate from day to day. When you have a good day consider what you have done differently to help your energy improve.
Please share in the comments below what you like to do to boost you energy, I’d love to hear it!
Subscribe here and I’ll deliver next weeks wellness inspiration straight to your inbox.
Take care,
Lib xx
Being female comes with a certain amount of guilt. We feel guilt for leaving our children to work, guilt for leaving work to attend to our children, guilt for eating that delicious cake and then the guilt for not exercising it off. We were raised to give so much of ourselves all of the time and we feel guilty and selfish if we book time out for some self-nurturing. But this guilt is self-defeating. By denying ourselves self-love we are basically saying to ourselves that we ‘are not worthy.’
The truth is that you are worthy. You are here, you might as well enjoy yourself. Neuroscientist Rick Hanson says in his book The Practical Neuroscience of Happiness, Love, and Wisdom, that by allowing ourselves to focus on positive experiences, we are training our brains to feel positive for more of the time, leading to a happier more fulfilling life. Likewise, by focusing on negative thought and experience, we are training negativity into our lives, and generally, our experiences and thoughts will be more negative.
Consider a Shiatsu massage, a whole hour to lie and rest. Tension is released, muscles and joints are relaxed, circulation is improved and your cells are nourished. You are giving yourself the beautiful message that you are worthy of care. Your brain neurons are getting training themselves in making positive connections, strengthening your positivity muscles and enabling you to feel good more frequently in future.
Taking action in your life to make yourself feel good, be it meditation, prayer, exercise, healthy food or a massage, will ultimately improve your experience of living. A happier body will free your mind to focus on getting the important things done. A chance to stop and relax will allow stress levels to normalise. Most importantly though, a sense of fulfilment will allow you to naturally be a more generous, giving and loving member of your family and wider community.
Positive change starts from the inside. There is so much wisdom in the saying ‘in order to change the world, we must first change ourselves.' If you can think of something you can do for yourself today to enhance your feel good factor please share in the comments below so we can inspire each other. I’m going to start with making a delicious Temple Bowl for dinner with brown rice, home-made hummus, cherry tomatoes, steamed bok choy and a boiled egg.
I hope you enjoyed this offering. I will be sending health and wellness tidbits on a weekly basis, if you would like to hear more please subscribe to my blog. I’ll keep you updated.
In bright shiny healthy love
Libby x
The sun radiates pinks and oranges as it sets past yonder at Cottesloe beach. How peaceful this moment, as we walk our dogs, as we jog away our work day and that office birthday cake for morning tea. We watch the sun sink into the Indian Ocean, and for a moment we can just stop and be amongst the still and beautiful.
I wish you good luck for better living and much love and happiness on your wellness journey. he sun radiates pinks and oranges as it sets past yonder at Cottesloe beach. How peaceful this moment, as we walk our dogs, as we jog away our work day and that office birthday cake for morning tea. We watch the sun sink into the Indian Ocean, and for a moment we can just stop and be amongst the still and beautiful.
Naturopath and Shiatsu Massage therapist with a great wellness blog
This is a great example of how chemicals in many household cleaning and personal care products are assumed safe until proven harmful, when perhaps they should be assumed harmful until proven safe.
Both ultra processed foods and tobacco 'are legal, easily accessible, inexpensive, lack an intoxication syndrome, and are major causes of preventable death."
Some 'to-do's' have significantly more positive impact on your life than others.
This is a really simple, nourishing and easy one pot dinner, with plenty of protein and fibre and some healthy fat.
It's the kind of soup where you know you're looking after yourself with every slurp. The spices and ginger have some wonderful anti-inflammatory properties. It's inexpensive, easy, and counts as self-care points for the day.
A shiatsu at Wild Grace is a spiritual experience. Healing occurs in both physical and spiritual planes. A shiatsu involves breathwork, massage to physically manipulate and stretch muscles, and the use of healing sound to move energy out and through. At times I may guide you through healing imagery, and you may receive guidance from your spiritual support crew.
Here are some of most medicinal foods for your immune system, chosen for the phytochemical properties:
New research with some surprising new information on preventing and treating long covid, with some tips to make it accessible at home.
I’m always on a mission to eat the healthiest foods possible. Here’s twelve of the most nutritionally dense foods in our supermarkets and tips on how to eat them.
Have you noticed that you're gaining weight but don't think you've made any change to diet and lifestyle? Or it used to be easy to drop a couple of kg by cutting out snacks and exercising a little more but now that doesn't seem to be working. In fact, your jeans just keep getting smaller.
If you have chronic disordered digestive function, irritable bowel, weight gain, inflammation, low energy, autoimmune or chronic mental illness a thorough investigation into your microbiome can provide a very solid basis upon which to build a treatment plan and resolve your symptoms.
and maybe it was a missed opportunity to role model healthy self esteem and masterful life skills.
a gentle reminder to bring mindfulness to your dinner table and as an in-depth guide to how you can nourish yourself and your family with ease and joy.
Some herbs, like licorice, can interfere with the attachment of viruses to host cells and prevent their entry into the cell, helping prevent an infection from taking place.
I woke up minus the sore throat albeit with a husky voice, and no snot has overcome me.
Shiatsu is it's a combination of lightwork and deep physical manipulation of musculature. Rhythmic breathing and meditative music means you float out of the massage room feeling like you're walking on a cloud.
We all have a dialogue in our heads with a running commentary about our lives and opportunities. Do you let that voice diminish and debase you? Or do you train that voice to be on your team?
Creating a ritual bath (aka medicine bath, healing bath) is more about intention than having the exact ingredients listed and performing elaborate opening and closing rituals.
Your fertility hormones estrogen and progesterone are actually great for skin, and this is why your skin may be clear and beautiful in the middle of your cycle but break out when those hormones drop off before your period. Here are three things you can try to lower inflammation and reduce period acne.
Nature has a special way of healing and resetting, always with the goal of evolution in mind.
Red Clover’s very nature mirrors the circumstances of the menopausal women, who at that age are often nurturing children, elderly parents and even grandchildren, as well as the workplace and wider community. Menopausal women are the nucleus necessary for life.
Tulsi tea is a wonderful dietary addition for those who may be diabetic, healing metabolic syndrome, diabetes or polycystic ovarian syndrome . Tulsi is best known for its adaptogenic properties. This means it helps your body adapt and thrive during times of stress. It's also inflammatory and antioxidant.
For the sake of better health, I want you to think seriously and honestly about what habits are impacting negatively on your health and what can you can do to avoid those triggers.