If you have chronic disordered digestive function, irritable bowel, weight gain, inflammation, low energy, autoimmune or chronic mental illness a thorough investigation into your microbiome can provide a very solid basis upon which to build a treatment plan and resolve your symptoms.
Read MoreCreating a ritual bath (aka medicine bath, healing bath) is more about intention than having the exact ingredients listed and performing elaborate opening and closing rituals.
Read MoreYour fertility hormones estrogen and progesterone are actually great for skin, and this is why your skin may be clear and beautiful in the middle of your cycle but break out when those hormones drop off before your period. Here are three things you can try to lower inflammation and reduce period acne.
I’ve never been so in awe of my body and also so shocked by it. I’ve never felt so much like an animal. Especially anticipating in another 19 weeks or so I will birth this bubba and feed her from my now more-then-ample breasts.
I giggle with glee at seeing my bump enlarge week after week, a smile that becomes a little stretched out of shape as I catch site of my thighs that now rub together and the butt that won’t quit (getting bigger).
There’s a few things going on here, cravings for carbs and cheese aside. My capacity for exercise has reduced, a desire for rich, fatty and nutritious foods has increased.
My hormones are padding my body out, gearing it up for the many breast milk feeds that are destined for the future.
Breastfeeding can take 2000kj a day, with that in the pipeline I’m not surprised my body is becoming super efficient at storing fat. I’m just like that. Any periods of excessive exercise are usually coupled with weight gain for me rather then loss.
A few weeks ago I read a blog written by an anonymous father-to-be, who expressed, quite bluntly, that his ‘previously 10/10 wife’ who was now 6 months pregnant was not sexy at all. She was a zero, a turn-off. He couldn’t bring himself to make love to her, even though she was super horny (a pregnancy thing) and wanted him.
He then went on to talk about how her growing belly reminded him of his own personal anxieties about becoming a father. His disgust for his wife’s body was way more about him then it was about her.
Whatever ‘Man,’ I read this just two days after my husband left for a two week trip. Had he been coming home that evening, I would devised ways and means to coax whatever reassurance I could out of him. But he wasn’t here, nor was I going to see him for two weeks.
“Thanks Mamamia for posting this” I commented, “Participate in the denigration of the self esteem of your target audience why don’t you. “
The next day the words of the article still haunted me. I didn’t want to become repulsive for making this gorgeous, perfect, gift-from-God soul baby, who is an absolute treasure to the both of us. Who I already love so much it scares me.
I don’t want to lose my attractiveness. I’m a young woman. Who wants to be un-sexy?
I checked out my reflection often in the days that followed. I began to realise, Pregnant bodies aren’t, technically, sexy. It’s true, there’s no biological requirement for a pregnant women to be sexy, she can’t get any more pregnant then she already is.
What’s the point?
And further more, I don’t want to appear sexy to any man right now, (apart from my soul mate husband). I have no interest in having another man anywhere near me, I’m sure this is another biological mechanism for protecting my baby.
I became at peace with my inner struggle. I decided it’s okay to not be sexy. I’m okay with that. I’m growing a baby, and that’s where my energy needs to be. I can be sexy again after the baby’s born with breastfeeding, gentle exercise and a healthy diet. And time.
Then my husband came home from his trip.
I didn’t ask him directly, but I can tell from our conversations and the way he feasts his eyes on this protruding womb of mine….
He is just as excited at my growing belly and milkmaid breasts as I am. More than excited, he is absolutely enamored with his unborn child.
This morning I got dressed to take the dog for a walk down by the beach. I put on a singlet top that no longer quite covers my abdomen, with bump just slightly sticking out from under the fabric.
Is this a bad look? I asked him. He said, ‘I don’t think pregnancy is a bad look. It’s let it all hang out, It’s ‘I’m pregnant and I’ve got a flower in my hair, and I’m growing another little flower in my body’ “
His very sincere way of saying pregnancy is beautiful. It made me smile.
He’s so in love with his baby girl, he’s totally embracing all the change that comes with it, all the changes that happen to me. And I am too, and this is how it should be.
There’s a few safety issues I want you to consider before jumping on board any old detox program;
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If there’s one thing I’ve learned it's that if you want to make any real progress you need to push outside your comfort zone.
Resistance had prevented me from properly starting a detox all year. It slings a rope around your neck and hangs weights from your shoulders. Resistance pops it's ugly, time-wasting head in to remind you that going without simple things that bring pleasure and comfort is terrifying. Will life still be enjoyable without coffee, toast, and wine with girlfriends, wine as you cook dinner, wine on a beautiful afternoon…..? Yes there was resistance for sure, but once I pushed through, it’s like I’ve broken free from a murky fog into clarity and a fertile path before me. And it feels AWESOME.
Without a doubt, my detox has been successful because I’ve been gentle with myself. There has been two occasions where I really felt the need to have a coffee, so I had one. Two coffees in four weeks is not such a big deal, especially with all the help I’ve been getting with the detox supplements I’m taking, and lack of alcohol, dairy, gluten and sugar.
Some very happy things have been happening since I've been detoxing.
My skin has cleared, I’ve lost weight, and the bags are gone from under my eyes. I’m loving the gym again. This from a girl who has resisted workouts that span more then 20 minutes and the slightest sweat for a long time.
I haven’t felt like a drink. Not one, zip, zilch. I feel healthier than I have for a long time. Don’t get me wrong, I wasn’t swigging the bottom of a wine bottle every day or anything, but I’ve always loved a social drink with friends, and I wasn’t sure if I’d be able to resist the temptation at an afternoon gathering, but so far it’s been plain easy.
My intuition is speaking louder. I’m seeing synchronicity all over the place. I’ve been fast tracking my happiness and spiritual connection after feeling called to begin Gabrielle Bernstein’s May Cause Miracles, I’m on day 8 and already feeling way more in tune. I’ve started a new blogging course, which is absolutely adorable. I’ve sorted out my finances and set myself up with a retirement plan, Not to mention new inspiration I’m getting from everywhere, my garden, the beach, my clients, internet land.
Everything feels clearer, smoother, cleaner. I love it.
If you need to give a detox a whirl I have some great news. I’m very excited to be presenting MY VERY FIRST SEMINAR! I'm giving a FREE talk on detox coming up on October 7. I’ll release the particulars coming up in the next few weeks.
Of course you don't need to wait until then, you can always come and see me beforehand.
From my heart to yours
Lib
PS. I’m writing this in the George St Bistro, its so French style in here a coffee sounds delightful, But I resist! And this time my resistance feels like the right choice.
PPS Are you stressed? Have a shiatsu! It's divine.
I should be able to put myself on a detox right? After all I’m a fully qualified professional. I have more then enough knowledge to take myself through the ins and outs of a piddly little detox. How can anyone possibly know what I need more then me? I’ve actually been attempting self imposed detox for years and I have a metallic silver detox ‘journal’ to prove it.
Let's revisit some of these detox attempts shall we?
24 January 2010
As I wear these now rather tight pants, the same work pants I’ve owned since I was 21 that are feeling a little pulled across the backside, I contemplate the rather bizarre rocky road craving I just indulged. The remainder of the package is hidden safely at the back of the pantry top shelf, out of sight.
On one hand I’ve just read a book about macrobiotic veganism and am inspired to increase vegan meals, on the other hand since Friday I’ve shamelessly cracked 2 beers, 1 Jim Beam and coke (?!...I never drink that stuff) and about 3 glasses of wine. I also helped Andy through his Myalup service station hot chips and corn chips with salsa and guacamole both Saturday and Sunday. Why this self-destruction I wonder? I’m sure my sugar cravings are directly related to the alcohol consumption
2 Jan 2011
December was like a month of endless pleasure and indulgence. It’s time for detox once more.
21 October 2012
My Detox Intentions: – I will be more beautiful then ever turning 30. I eat well, in small portions of amazing food. My body is strong. I love to exercise. I’m toned. I look great in those Current Elliott skinnies. Other people respect me because I respect myself.
There have been times when I’ve come up detox trumps, with mega energy, sparkly whites in my eyes, looser clothes, soft lustrous hair, glowing radiant skin. It was great, and when I look back on it, those times were helped because I had a support system, I had detox companions to hold me accountable, and we talked about our experiences, our cravings and our successes to cheer each other on.
Back to present day I’m well a truly due once again for a good detox and regeneration. My own rules and plans just havn’t been cutting it. I don’t listen to myself enough. Especially not in the long term. If it’s just me to answer to, I might just let those slip ups slide.
Well I tell you I’m sick of failing, I don’t want to find myself still drinking coffee in three weeks, when I’m supposed to be detoxed by then, like history repeating. Real change starts with the individual, but support and encouragement get results.
Having a professional take you through the detox process and the very act of making a time for appointments as well as a financial exchange is a powerful deed. It cements commitment. And further to this, chatting to a health coach about your goals achieves clarity about what you actually want. With a pro you get measurable results, such as live blood analysis, gut bacteria testing and acid/alkaline balance.
Lets face it, it’s embarrassing to admit failure to anyone, especially after promising them and ourselves from the bottom of our hearts we’ll do otherwise. It’s called social accountability and it goes a long way towards measurable results and long lasting success, especially among women.
This is why I’ve enlisted the support of an experienced naturopath, the wonderful Cassandra Boylen of Cassandra Boylen Naturopathy, for my detox this time round. It’s the real shebang, six weeks of alkaline foods, liver nourishment and gut repair to have me radiating health and rainbows from the inside out, and you know what, I can’t wait. I’m excited about herbal tea in the morning instead of coffee, I’m excited about morning yoga and fab skin.
More then anything else, I’m excited about regular sessions with my naturopath to chat about ins and outs, ups and downs, my emotional detox response, cravings, daily successes and miniature failures. I want encouragement combined with professional health care. I’m forgiving myself for not being little miss perfect naturopath with a goody goody green-ness track record, because I’m not. I’m human and I want to achieve my health goals. I realise my value, and future are totally worth the investment of a pro to help me with my detox commitment.
So there you have it, why evens pro’s need other pros to lean on (cue The Beatles song of the same name). If you want to detox yourself, get rid of hassled sugar cravings, bacterial overgrowth, troubled digestion, regain your energy and feel bliss, give me a call, we’ll book you in for a detox intro sesh.
Green Smoothie Goodness to ya
Love Lib
Feeling excited by all things healthy skin this week as I trial an exciting new offering, a delightful shiatsu facial that will be available very soon so watch this space. I am freshly home from a blessed weekend on the majestic Yallingup hill, I am yet to unpack but very keen to share some skin love aspirations with you.
In my teenage years I longed for clear, bright beautiful skin. I wanted the peaches and cream freckle-free doll complexion that my very best friend was blessed with. Of course when I look in back in photographs, my skin was glowing with youth, but at the time, I was my own worst enemy. I wouldn’t even leave the house without a protective layer of foundation.
I was prone splotchy red patches on my face, I’m sure because of a terrible diet with regular missed breakfasts and a often a large chocolate milk for lunch.
As I grew older my interest in health food and eating vegetables grew, the unhealthy self neglect and party habits of youth were tossed away, I started to exercise regularly and my skin got better and better. Now I’m 29 and haven’t worn foundation in years. I believe my skin looked better in my late twenties then in my early to mid twenties, simply because I was a nutrition nerd with a keen desire for a sweaty workout.
Our skin is literally a reflection of what is on the inside. If we give ourselves all the nutrition and care we need, this self love will be reflect on the outside, no matter what your age.
Here are 6 absolute must do’s for a complexion you can wear with confidence. This is for everyone, from you daughter to your mother, and even your boyfriend.
1. Hydration
You know you need to drink water, and maybe you drink plenty, good for you, excellent, But many people don’t drink enough …I know I have my bad days. Water plumps of your skin cells keeping them full and firm and filled with nutrients
2. Exercise
Exercise floods your body with oxygen, the most essential nutrient of all, Well oxygenated skin repairs faster ,and eliminates unncescessry toxins. Oxygenated skin glows. If I’m heading out for the evening and want to look my best I always do some cardio that day, I can see the difference in the mirror.
3. Eat your Greens
Chlorophyll containing foods actually contain plant chemicals that reflect light and brighten your skin tone. If you eat your greens, you are literally eating a light, bright glow for your skin. Take this further, add a teaspoon of spirulina or vital greens supplement to your morning smoothie. Your insides will love you.
4. Essential Fatty Acids
Healthy fats act like a nourishing protective barrier for your skin cells. They help keep the cell hydrated by keeping the moisture in, and essential skin nutrients like the radiant vitamin E hang out in fats. Make sure you get plenty of omega 3’s in ground linseeds, flaxseed oil, fish oils, and walnuts. Get you mono-unsaturated fats in almonds, avocados, olives and seeds.
5. Bathtime Bliss
Hot water strips your skin of protective fats drying it out. It’s so tempting up the hot water on a cold day but the drier your skin the less heat you should use. Likewise, vigorously towelling yourself dry will irritate your skin, causing redness and inflammation, rather lovingly pat yourself dry and apply a water based moisturising cream when it’s still slightly damp.
6. Antioxidants:
My favourite foods are loaded with antioxidants. These guys scavenge free radicals keeping you clean, fresh and beautiful. So just imagine you have all these atoms circling in your body. These atoms like to be attached to one another, just like people, but sometimes another atom will swing by, attracting a new mate and then leaving some poor atom stranded and left behind. This guy left behind becomes dangerously pissed off and starts causing havoc and inflammation to everything around him. If you have plenty of antioxidants in your diet, like the kind you get from berries, vitamin C and green tea, the antioxidants attach themselves to the angry guy left behind, soothing his bad temper, keeping everything peachy keen, smooth, youthful and beautiful.
If you have any skin tips or tricks to contribute please share them below. I'd love to hear from you.
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Naturopath and Shiatsu Massage therapist with a great wellness blog
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